Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
    Search Site

    22254 Dewdney Trunk Rd.
    Maple Ridge, BC V2X 3H9
    (604) 467-1822
    604-467-5011 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:30 am- 6 pm
     Tue9:30 am- 6 pm
     Wed9:30 am- 6 pm
     Thu9:30 am - 6 pm
     Fri9:30 am - 6:30 pm
     Sat9:30 am - 5:30 pm
     Sun11:00am - 5:00 pm