Welcome to Roots Natural Organic Foods

  Welcome to our website!
Please feel free to explore our website for up-to-date health information and the latest news on natural products. Check back often to discover our store specials and healthy shoppers coupons.

Check out the great savings in the Root's Natural monthly newsletter, as well as in Flora's March Flyer.

Events for Month of March

Saturday, March 1 AOR Ortho Sleep Samples

Saturday, March 8 Prairie Natural's Recleanse Smoothie and Protein Smoothies

Saturday, March 15 Vega One Smoothies and Vega One Whole Food Bars

 Check it out on the right hand column of the website for newsletter and flyer specials.

Featured Stories
Anti-inflammatory Foods That Fight Pain
Anti-inflammatory Foods That Fight Pain

Yoga Big on West Coast, Chiropractors Popular in Midwest
Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains. And nearly one in every five Americans uses herbal supplements like ginseng, Echinacea, ginkgo biloba and St. John's Wort.
School Bans on Chocolate Milk May Backfire
Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.
Latest In Store News
Roots Natural Organic Foods Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions and help you to make smarter and healthier decisions when buying natural products. We are here to help you!
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22254 Dewdney Trunk Rd.
Maple Ridge, BC V2X 3H9
(604) 467-1822
604-467-5011 (fax)
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  STORE HOURS
 Mon9:30 am- 6 pm
 Tue9:30 am- 6 pm
 Wed9:30 am- 6 pm
 Thu9:30 am - 6 pm
 Fri9:30 am - 6:30 pm
 Sat9:30 am - 5:30 pm
 Sun11:00pm - 5:00 pm
 
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