Welcome to our website!
Please feel free to explore our website for up-to-date health information and the latest news on natural products. Check back often to discover our store specials and healthy shoppers coupons.
Check out the great savings in the Root's Natural monthly newsletter, as well as in Flora's March Flyer.
Events for Month of March
Saturday, March 1 AOR Ortho Sleep Samples
Saturday, March 8 Prairie Natural's Recleanse Smoothie and Protein Smoothies
Saturday, March 15 Vega One Smoothies and Vega One Whole Food Bars
Check it out on the right hand column of the website for newsletter and flyer specials.
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more
|Yogurt Cheese and Blue Cheese Dip|
|Use only 1/2 cup for the Blue cheese Topping and save the remainder to ...|